Low-carb recipes with the numbers already figured out.
Browse Ketori-La recipes by plan style, then use the calculator to find the calorie and net-carb range that fits your goal.
Strict Keto
Strict Keto Avocado & Bacon Salad
A simple strict-keto salad with avocado, bacon, olive oil, lemon, and optional greens.
Strict Keto Ground Beef Stir-Fry
A strict-keto ground beef stir-fry with coconut oil, a small amount of vegetables, soy or tamari, garlic, and ginger.
Strict Keto Salmon Tartare with Avocado and Wasabi Aioli
Elegant sashimi-grade salmon tartare with avocado, sesame, lime, and wasabi aioli.
Strict Keto Korean BBQ Beef Wraps with Pickled Veggies and Low-Carb Kimchi Mayo
Korean-inspired lettuce wraps with marinated beef, pickled vegetables, and kimchi mayo.
Keto
Keto Almond Butter Collagen Cookies
Chewy almond butter cookies with collagen peptides, keto sweetener, and an optional sugar-free chocolate chip finish.
Keto Creamy Bacon & Cheese Stuffed Peppers
Bell peppers stuffed with cream cheese, bacon, cheddar, garlic powder, and onion powder.
Keto Zucchini Fritters with Sour Cream Dip
Crispy keto zucchini fritters made with almond flour and Parmesan, served with sour cream.
Keto Berry Whipped Cream Parfait
A simple keto dessert with whipped cream, low-carb berries, and optional low-carb granola.
Keto Black Magic Chocolate Fudge
Rich keto chocolate fudge with optional black cocoa or activated charcoal for a Halloween look.
Keto Cheddar Bacon Fat Bombs
Savory bite-size keto fat bombs made with cheddar, bacon, cream cheese, butter, and chives.
Keto Cheddar Jalapeño Pecan Crackers
Sharp cheddar, jalapeño, and pecans baked into crunchy keto snack crackers.
Keto Creamy Garlic Butter Chicken
Tender chicken thighs with a creamy garlic butter sauce, Parmesan, and parsley.
Keto Creamy Spinach-Stuffed Chicken Breasts
Chicken breasts stuffed with cream cheese, mozzarella, garlic, and spinach, then seared and baked.
Keto Ground Beef & Cheesy Cauliflower Casserole
A comfort-food keto casserole with ground beef, cauliflower, cream cheese, heavy cream, garlic, and cheddar.
Keto Herb-Crusted Pork Chops with Cauliflower Mash
Herb-crusted pork chops paired with buttery cauliflower mash for a keto comfort meal.
Keto Jalapeño Popper Meatballs
Spicy, cheesy keto meatballs stuffed with cream cheese, cheddar, jalapeños, and bacon.
Keto Mummy Bacon-Wrapped Meatballs
Party-ready keto meatballs wrapped with bacon and decorated with mozzarella strips for a mummy look.
Keto Ultimate Breakfast Omelet
A hearty keto omelet loaded with bacon, sausage, ham, cheddar, cream, and chives.
Low Carb
Low-Carb Spiderweb Brownies
Fudgy keto brownies with a white-chocolate spiderweb design for Halloween.
Low-Carb Beef & Broccoli Stir-Fry
A low-carb takeout-style stir-fry with beef, broccoli, ginger, garlic, soy sauce, and sesame oil.
Low-Carb Chicken Alfredo Zoodles
Creamy chicken Alfredo served over zucchini noodles instead of pasta.
Low-Carb Chocolate Peanut Butter Mug Cake
A quick single-serving low-carb mug cake with chocolate, peanut butter, almond flour, and egg.
Low Carb Coconut Macadamia Nut Cookies
Crunchy coconut cookies with buttery macadamia nuts and a low-carb sweetener base.
Low-Carb Coconut Shrimp Curry
A creamy coconut curry with shrimp, curry powder, garlic, ginger, and optional cauliflower rice.
Low-Carb Eggplant Parmesan with Mozzarella
Breadcrumb-free eggplant Parmesan layered with low-carb marinara, mozzarella, and Parmesan.
Low Carb Witch’s Fingers Cheddar Almond Crackers
Spooky low-carb cheddar almond crackers shaped like witch fingers for a Halloween snack tray.
Low Carb Zucchini Noodle Carbonara with Crispy Bacon
A lighter carbonara using zucchini noodles, eggs, Parmesan, cream, and crisp bacon.
Low-Carb Grilled Salmon with Avocado Salsa
Grilled salmon topped with avocado, tomato, lime, olive oil, and cilantro.
Low-Carb Beef Lettuce Tacos
Seasoned beef taco filling tucked into crisp lettuce leaves with tomato, sour cream, and optional cheese.
Low-Carb Gooey Chocolate Protein Bats
Chocolate protein treats shaped for Halloween with a sugar-free caramel-style filling and dark chocolate coating.
Moderate Carb
Moderate Carb Cinnamon Pecan Shortbread Cookies
Buttery almond-flour shortbread with cinnamon, roasted pecans, and a moderate-carb macro profile.
Moderate Carb Gourmet Beef & Roasted Veggie Skillet
Sliced beef with roasted sweet potato, zucchini, bell pepper, red onion, herbs, and balsamic.
Moderate Carb Beef & Veggie Bowl
A slow-carb bowl with seasoned beef, black beans, bell peppers, zucchini, guacamole, and optional sliced avocado.
Slow Carb
Slow Carb Beef & Sweet Potato Skillet
Ground beef cooked with sweet potatoes, bell peppers, onion, cumin, garlic powder, and smoked paprika.
Slow Carb Baked Sweet Potato with Greek Yogurt
A baked sweet potato topped with full-fat Greek yogurt, chopped nuts, honey, and cinnamon.
Slow Carb Banana Flour Pancakes
Fluffy banana-flour pancakes topped with macadamia cream and a small espresso-chocolate crunch.
Slow Carb Candy Corn Cookie Bars
A Halloween-style slow-carb cookie bar with almond flour, oat flour, and sugar-free candy corn pieces.
Slow Carb Chicken & Vegetable Stir-Fry
A quick chicken stir-fry with vegetables, soy or tamari, sesame oil, garlic, and ginger.