Keto Creamy Spinach-Stuffed Chicken Breasts

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 4 oz cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil (or butter)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F. Cut a pocket into the side of each chicken breast without slicing all the way through.
2. Mix chopped spinach, cream cheese, mozzarella, minced garlic, garlic powder, onion powder, salt, and pepper in a bowl.
3. Stuff each chicken breast with the spinach-cheese mixture and secure with toothpicks if needed.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken 2–3 minutes per side until lightly browned.
5. Transfer the skillet to the oven and bake 18–22 minutes, until the chicken reaches 165°F internally.
6. Rest 5 minutes, remove toothpicks, garnish with parsley, and serve.

Nutrition per serving

Calories, macros, and macro split are approximate per 1 stuffed chicken breast (about 225g). Net carbs = total carbs minus fiber.

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