Slow Carb Baked Sweet Potato with Greek Yogurt

Ingredients

• 1 medium sweet potato (about 200g)
• 1/2 cup full-fat Greek yogurt (120g)
• 1 tablespoon chopped nuts (such as almonds)
• 1 teaspoon honey
• Sprinkle of cinnamon (optional)

Instructions

1. Preheat the oven to 400°F. Scrub the sweet potato, dry it well, and prick it several times with a fork.
2. Place the sweet potato directly on the oven rack or on a foil-lined baking sheet. Bake for 45–60 minutes, depending on size, until a knife slides through easily.
3. Let the sweet potato cool for 5 minutes, then split it open lengthwise.
4. Spoon Greek yogurt over the center and top with chopped nuts, honey, and cinnamon if using.
5. Serve warm as a snack or light meal.

Nutrition per serving

Calories, macros, and macro split are approximate per 1 stuffed sweet potato (about 335g). Net carbs = total carbs minus fiber.

Fits this plan because…

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