Ingredients
- 1/2 cup coconut flour
- 1/2 cup shredded unsweetened coconut
- 1/2 cup chopped macadamia nuts
- 1/3 cup erythritol or monk fruit sweetener
- 1/2 cup melted coconut oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Pinch of sea salt
Instructions
- Preheat the oven to 350°F. Line a baking sheet with parchment paper.
- In a mixing bowl, stir together coconut flour, shredded coconut, chopped macadamias, sweetener, baking powder, and sea salt.
- Add melted coconut oil, egg, and vanilla. Mix until a soft dough forms. Let it sit for 3–5 minutes so the coconut flour can absorb moisture.
- Scoop the dough into small mounds and flatten gently to about 1/2 inch thick. Coconut flour cookies do not spread much.
- Bake for 10–12 minutes, until the edges are lightly golden and the centers look set.
- Cool on the pan for 10 minutes before moving; they firm up as they cool.
Nutrition per serving
Serving size1 cookie (about 32g)
Calories160
Macro split8% net carbs / 79% fat / 8% protein
Total carbs6g
Fiber3g
Sugar1g
Added sugar0g
Net carbs3g
Protein3g
Fat14g
Calories, macros, and macro split are approximate per 1 cookie (about 32g). Net carbs = total carbs minus fiber.
Fits this plan because…
Low Carb matchLow Carb Coconut Macadamia Nut Cookies keeps the recipe positioned in the Low Carb lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.
