Slow Carb Chicken & Vegetable Stir-Fry

Ingredients

• 1 lb chicken breast, diced
• 1 tablespoon coconut oil
• 1 cup bell peppers, sliced
• 1 cup broccoli florets
• 1/4 cup soy sauce (or tamari)
• 1 tablespoon sesame oil
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• Salt and pepper to taste

Instructions

1. Pat the diced chicken dry and season lightly with salt and pepper.
2. Heat coconut oil in a large skillet or wok over medium-high heat. Add chicken in a single layer and cook 5–6 minutes, stirring occasionally, until browned and cooked through.
3. Add bell peppers and broccoli. Stir-fry 3–4 minutes, until the vegetables are crisp-tender.
4. Add garlic and ginger and cook 30–45 seconds, just until fragrant.
5. Pour in soy sauce and sesame oil. Toss for 1–2 minutes until everything is coated and hot.
6. Taste, adjust seasoning, and serve immediately.

Nutrition per serving

Calories, macros, and macro split are approximate per 1 serving (about 220g). Net carbs = total carbs minus fiber.

Fits this plan because…

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