Low-Carb Beef & Broccoli Stir-Fry

Ingredients

• 1 lb flank steak, thinly sliced
• 3 cups broccoli florets
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon olive oil
• 1/4 cup beef broth
• 1 tablespoon sesame seeds (optional garnish)
• Salt and pepper to taste

Instructions

1. Pat the sliced flank steak dry and season lightly with salt and pepper. Have the broccoli, garlic, ginger, soy sauce, broth, and sesame oil ready before heating the pan.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add the beef in a single layer and sear for 2–3 minutes per side, working in batches if needed so it browns instead of steaming.
3. Transfer the beef to a plate. Add the broccoli to the same pan with a splash of beef broth and cook 3–4 minutes, until bright green and crisp-tender.
4. Add garlic and ginger and stir for 30–45 seconds, just until fragrant.
5. Return the beef to the pan. Add soy sauce, sesame oil, and the remaining broth. Toss for 1–2 minutes until the sauce coats the beef and broccoli.
6. Taste, adjust salt and pepper, and finish with sesame seeds if using.

Nutrition per serving

Calories, macros, and macro split are approximate per 1 serving (about 205g). Net carbs = total carbs minus fiber.

Fits this plan because…

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