Ingredients
- 2 medium zucchinis (~400g), grated and squeezed to remove excess water
- 2 large eggs
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 2 tablespoons olive oil (for frying)
- Salt and pepper to taste
- 1/2 cup sour cream (for dipping)
Instructions
- Grate the zucchini and squeeze out as much liquid as possible using a clean towel. This keeps the fritters from turning soggy.
- Mix the squeezed zucchini with eggs, almond flour, Parmesan, salt, and pepper until a thick batter forms.
- Heat olive oil in a skillet over medium heat. Scoop small portions into the pan and flatten gently.
- Cook 3–4 minutes per side, until golden brown and firm enough to flip.
- Transfer to a paper towel-lined plate and repeat with remaining batter, adding more oil if needed.
- Serve warm with sour cream for dipping.
Nutrition per serving
Serving size1 serving (about 160g)
Calories273.5
Macro split6% net carbs / 78% fat / 15% protein
Total carbs5g
Fiber1.17g
Sugar2g
Added sugar0g
Net carbs3.83g
Protein10.3g
Fat23.65g
Calories, macros, and macro split are approximate per 1 serving (about 160g). Net carbs = total carbs minus fiber.
Fits this plan because…
Strict Keto matchKeto Zucchini Fritters with Sour Cream Dip keeps the recipe positioned in the Keto lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.
