Keto Zucchini Fritters with Sour Cream Dip
Servings
Number of servings4 servings
Serving size1 serving (about 160g)
KetoSnack · Side

Keto Zucchini Fritters with Sour Cream Dip

Crispy keto zucchini fritters made with almond flour and Parmesan, served with sour cream.

Calories273.5
Net carbs3.83g
Macro split6% net carbs / 78% fat / 15% protein
Servings4 servings
Serving size1 serving (about 160g)

Servings

Servings4 servings
Serving size1 serving (about 160g)
Nutrition based on1 serving (about 160g)

This recipe makes 4 servings. The calories and macros below are for 1 serving (about 160g).

Time & temperature

Prep time15 min
Cook / chill time8–10 min
Heat levelmedium stovetop

Cooking times are written into the steps below so the recipe is easier to follow from start to finish.

Ingredients

  • 2 medium zucchinis (~400g), grated and squeezed to remove excess water
  • 2 large eggs
  • 1/2 cup almond flour
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons olive oil (for frying)
  • Salt and pepper to taste
  • 1/2 cup sour cream (for dipping)

Instructions

  1. Grate the zucchini and squeeze out as much liquid as possible using a clean towel. This keeps the fritters from turning soggy.
  2. Mix the squeezed zucchini with eggs, almond flour, Parmesan, salt, and pepper until a thick batter forms.
  3. Heat olive oil in a skillet over medium heat. Scoop small portions into the pan and flatten gently.
  4. Cook 3–4 minutes per side, until golden brown and firm enough to flip.
  5. Transfer to a paper towel-lined plate and repeat with remaining batter, adding more oil if needed.
  6. Serve warm with sour cream for dipping.

Nutrition per serving

Serving size1 serving (about 160g)
Calories273.5
Macro split6% net carbs / 78% fat / 15% protein
Total carbs5g
Fiber1.17g
Sugar2g
Added sugar0g
Net carbs3.83g
Protein10.3g
Fat23.65g

Calories, macros, and macro split are approximate per 1 serving (about 160g). Net carbs = total carbs minus fiber.

Fits this plan because…

Strict Keto matchKeto Zucchini Fritters with Sour Cream Dip keeps the recipe positioned in the Keto lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.

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