Ingredients
- 4 medium zucchinis, spiralized
- 6 slices bacon, diced
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 1 clove garlic, minced
- 2 tablespoons heavy cream
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Spiralize the zucchini and pat the noodles very dry. Whisk eggs, Parmesan, heavy cream, salt, and black pepper in a bowl and set aside.
- Cook diced bacon in a large skillet over medium heat for 6–8 minutes, until crispy. Transfer bacon to a plate and leave about 1 tablespoon of drippings in the pan.
- Add garlic to the skillet and cook 30 seconds. Add zucchini noodles and toss for 1–2 minutes, just until warmed and slightly softened.
- Remove the skillet from the heat. Slowly pour in the egg-Parmesan mixture while tossing constantly so the sauce turns creamy instead of scrambling.
- Fold the bacon back in. If the sauce is too thick, add 1 tablespoon of warm water or cream and toss again.
- Finish with parsley and extra black pepper. Serve immediately.
Nutrition per serving
Serving size1 serving (about 290g)
Calories320
Macro split8% net carbs / 73% fat / 18% protein
Total carbs8g
Fiber2g
Sugar4g
Added sugar0g
Net carbs6g
Protein14g
Fat26g
Calories, macros, and macro split are approximate per 1 serving (about 290g). Net carbs = total carbs minus fiber.
Fits this plan because…
Low Carb matchLow Carb Zucchini Noodle Carbonara with Crispy Bacon keeps the recipe positioned in the Low Carb lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.
