Keto Berry Whipped Cream Parfait

Ingredients

• 1/2 cup heavy whipping cream
• 1/2 teaspoon vanilla extract
• 1 tablespoon powdered erythritol (or your preferred keto-friendly sweetener)
• 1/4 cup mixed low-carb berries (such as raspberries, blackberries, or strawberries)
• 1 tablespoon crushed low-carb granola (optional)
• Fresh mint leaves for garnish (optional)

Instructions

1. Add heavy whipping cream, vanilla, and powdered erythritol to a cold mixing bowl.
2. Whip with a hand mixer for 2–4 minutes, until soft to medium peaks form. Do not overwhip or the cream can turn grainy.
3. Layer whipped cream and berries in a small glass or bowl.
4. Add crushed low-carb granola if using for crunch.
5. Garnish with mint and chill until serving, or serve right away.

Nutrition per serving

Calories, macros, and macro split are approximate per 1 parfait (about 170g). Net carbs = total carbs minus fiber.

Fits this plan because…

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