Low-Carb Chicken Alfredo Zoodles

Ingredients

• 2 medium zucchinis (~400g), spiralized
• 1 cup heavy cream
• 1 cup parmesan cheese, grated
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 lb chicken breast, cooked and sliced
• Salt and pepper to taste

Instructions

1. Spiralize the zucchini and pat the noodles dry with paper towels. If they seem very wet, lightly salt them and let them sit 10 minutes, then blot again.
2. Melt butter in a large skillet over medium heat. Add garlic and cook for 30–45 seconds until fragrant, not browned.
3. Add heavy cream and bring to a gentle simmer for 2–3 minutes. Stir in Parmesan until the sauce becomes smooth and slightly thickened.
4. Add the cooked sliced chicken and simmer 2–3 minutes, just until warmed through.
5. Add the zucchini noodles and toss for 1–2 minutes only. Keep them slightly firm so they do not release too much water.
6. Season with salt and pepper and serve immediately while the sauce is creamy.

Nutrition per serving

Calories, macros, and macro split are approximate per 1 serving (about 305g). Net carbs = total carbs minus fiber.

Fits this plan because…

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