Ingredients
- 1/2 lb ground beef (85/15)
- 1/2 cup cooked black beans
- 1/2 cup chopped bell peppers
- 1/2 cup chopped zucchini
- 1 tablespoon olive oil
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- Salt and pepper to taste
- 1/4 cup guacamole
- Optional: fresh cilantro and lime juice for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Add bell peppers and zucchini and cook 3–4 minutes, until slightly softened.
- Add ground beef and cook 6–8 minutes, breaking it up, until browned and cooked through.
- Stir in cumin, chili powder, salt, and pepper. Add the cooked black beans and warm for 1–2 minutes.
- Taste and adjust seasoning. Spoon the beef, bean, and vegetable mixture into a bowl.
- Top with guacamole and finish with cilantro and lime juice if using.
Nutrition per serving
Serving size1 bowl (about 380g)
Calories500
Macro split14% net carbs / 61% fat / 26% protein
Total carbs30g
Fiber12g
Sugar5g
Added sugar0g
Net carbs18g
Protein32g
Fat34g
Calories, macros, and macro split are approximate per 1 bowl (about 380g). Net carbs = total carbs minus fiber.
Fits this plan because…
Slow Carb matchModerate Carb Beef & Veggie Bowl keeps the recipe positioned in the Moderate Carb lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.
